{"id":45,"date":"2025-08-13T09:55:30","date_gmt":"2025-08-13T09:55:30","guid":{"rendered":"https:\/\/designingmedia.com\/fitrix\/?page_id=45"},"modified":"2026-01-29T13:22:17","modified_gmt":"2026-01-29T13:22:17","slug":"team","status":"publish","type":"page","link":"https:\/\/designingmedia.com\/fitrix\/team\/","title":{"rendered":"Trainers"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"45\" class=\"elementor elementor-45\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78ce4ad e-flex e-con-boxed e-con e-parent\" data-id=\"78ce4ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\r\n<style>\r\n    .fitrix-woo-cards-outter .woocommerce ul.products li.product .price del {opacity: 1;}\r\n    .fitrix-woo-cards.woocommerce ul.products li.product .price del {\r\n        display: inline-flex;\r\n    }\r\n    .fitrix-woo-cards-outter .fitrix-woo-cards ul.products li.product.fitrix-woo-cards-style02 .style02_cart_btn{visibility:hidden; opacity: 0; position: absolute; top: 50%; left: 50%; transform: translate(-50%, -50%);  }\r\n    .fitrix-woo-cards-outter .fitrix-woo-cards ul.products li.product.fitrix-woo-cards-style02:hover .style02_cart_btn{visibility: visible; opacity: 1;}\r\n    .fitrix-woo-cards .fitrix_shop_image_area04{position: relative;}\r\n    .fitrix-woo-cards .fitrix_shop_image_area04 span.price{position: absolute; bottom: 0; width:100%; text-align:center;}\r\n<\/style>\r\n\r\n<div class=\"elementor-element elementor-element-068fc35 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"068fc35\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd73a6 elementor-widget elementor-widget-heading\" data-id=\"4cd73a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EXPERT TRAINERS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e41bc8 elementor-widget elementor-widget-heading\" data-id=\"0e41bc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MEET THE EXPERTS BEHIND\nYOUR TRANSFORMATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c43c150 e-con-full e-flex e-con e-child\" data-id=\"c43c150\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48cfc2c elementor-widget elementor-widget-fitrix-team\" data-id=\"48cfc2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"fitrix-team.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"team-section\"><div class=\"row\">                    <div class=\"col-lg-4 col-md-6 col-sm-6 col-12 mx-auto\">\r\n                        <div class=\"team-box\">\r\n                            <a href=\"https:\/\/designingmedia.com\/fitrix\/our-team\/alex-morgan\/\">\r\n                                <figure class=\"team-image\">\r\n                                                                            <img decoding=\"async\" src=\"https:\/\/designingmedia.com\/fitrix\/wp-content\/uploads\/2025\/08\/team-img-5.jpg\" alt=\"\" class=\"img-fluid\">\r\n                                                                    <\/figure>\r\n                            <\/a>    \r\n                            <div class=\"content\">\r\n                                <a href=\"https:\/\/designingmedia.com\/fitrix\/our-team\/alex-morgan\/\"><h4>Alex Morgan<\/h4><\/a>\r\n                                <span>Head Personal Trainer<\/span>\r\n                                <ul class=\"list-unstyled mb-0\">\r\n                                                                            <li><a href=\"#\"><i class=\"fa-brands fa-facebook-f\"><\/i><\/a><\/li>\r\n                                    \t\t\t\t\t\t\t\t\t                                        <li><a href=\"#\"><i class=\"fa-brands fa-instagram\"><\/i><\/a><\/li>\r\n                                                                                                                <li><a href=\"#\"><i class=\"fa-brands fa-youtube\"><\/i><\/a><\/li>\r\n                                                                    <\/ul>\r\n                            <\/div>\r\n                        <\/div>   \r\n                    <\/div>\r\n                                        <div class=\"col-lg-4 col-md-6 col-sm-6 col-12 mx-auto\">\r\n                        <div class=\"team-box\">\r\n                            <a href=\"https:\/\/designingmedia.com\/fitrix\/our-team\/jordan-lee\/\">\r\n                                <figure class=\"team-image\">\r\n                                                                            <img decoding=\"async\" src=\"https:\/\/designingmedia.com\/fitrix\/wp-content\/uploads\/2025\/08\/team-img-4.jpg\" alt=\"\" class=\"img-fluid\">\r\n                                                                    <\/figure>\r\n                            <\/a>    \r\n                            <div class=\"content\">\r\n                                <a href=\"https:\/\/designingmedia.com\/fitrix\/our-team\/jordan-lee\/\"><h4>Jordan Lee<\/h4><\/a>\r\n                                <span>Group Fitness Coordinator<\/span>\r\n                                <ul class=\"list-unstyled mb-0\">\r\n                                                                            <li><a href=\"#\"><i class=\"fa-brands fa-facebook-f\"><\/i><\/a><\/li>\r\n                                    \t\t\t\t\t\t\t\t\t                                        <li><a href=\"#\"><i class=\"fa-brands fa-instagram\"><\/i><\/a><\/li>\r\n                                                                                                                <li><a href=\"#\"><i class=\"fa-brands fa-youtube\"><\/i><\/a><\/li>\r\n                                                                    <\/ul>\r\n                            <\/div>\r\n                        <\/div>   \r\n                    <\/div>\r\n                                        <div class=\"col-lg-4 col-md-6 col-sm-6 col-12 mx-auto\">\r\n                        <div class=\"team-box\">\r\n                            <a href=\"https:\/\/designingmedia.com\/fitrix\/our-team\/samantha-reyes\/\">\r\n                                <figure class=\"team-image\">\r\n                                                                            <img decoding=\"async\" src=\"https:\/\/designingmedia.com\/fitrix\/wp-content\/uploads\/2025\/08\/team-img-6.jpg\" alt=\"\" class=\"img-fluid\">\r\n                                                                    <\/figure>\r\n                            <\/a>    \r\n                            <div class=\"content\">\r\n                                <a href=\"https:\/\/designingmedia.com\/fitrix\/our-team\/samantha-reyes\/\"><h4>Samantha Reyes<\/h4><\/a>\r\n                                <span>Nutrition & Wellness Coach<\/span>\r\n                                <ul class=\"list-unstyled mb-0\">\r\n                                                                            <li><a href=\"#\"><i class=\"fa-brands fa-facebook-f\"><\/i><\/a><\/li>\r\n                                    \t\t\t\t\t\t\t\t\t                                        <li><a href=\"#\"><i class=\"fa-brands fa-instagram\"><\/i><\/a><\/li>\r\n                                                                                                                <li><a href=\"#\"><i class=\"fa-brands fa-youtube\"><\/i><\/a><\/li>\r\n                                                                    <\/ul>\r\n                            <\/div>\r\n                        <\/div>   \r\n                    <\/div>\r\n                                        <div class=\"col-lg-4 col-md-6 col-sm-6 col-12 mx-auto\">\r\n                        <div class=\"team-box\">\r\n                            <a href=\"https:\/\/designingmedia.com\/fitrix\/our-team\/jordan-reyes\/\">\r\n                                <figure class=\"team-image\">\r\n                                                                            <img decoding=\"async\" src=\"https:\/\/designingmedia.com\/fitrix\/wp-content\/uploads\/2025\/08\/Expert-Trainers-img.jpg\" alt=\"\" class=\"img-fluid\">\r\n                                                                    <\/figure>\r\n                            <\/a>    \r\n                            <div class=\"content\">\r\n                                <a href=\"https:\/\/designingmedia.com\/fitrix\/our-team\/jordan-reyes\/\"><h4>Jordan Reyes<\/h4><\/a>\r\n                                <span>Head Strength Coach<\/span>\r\n                                <ul class=\"list-unstyled mb-0\">\r\n                                                                            <li><a href=\"#\"><i class=\"fa-brands fa-facebook-f\"><\/i><\/a><\/li>\r\n                                    \t\t\t\t\t\t\t\t\t                                        <li><a href=\"#\"><i class=\"fa-brands fa-instagram\"><\/i><\/a><\/li>\r\n                                                                                                                <li><a href=\"#\"><i class=\"fa-brands fa-youtube\"><\/i><\/a><\/li>\r\n                                                                    <\/ul>\r\n                            <\/div>\r\n                        <\/div>   \r\n                    <\/div>\r\n                                        <div class=\"col-lg-4 col-md-6 col-sm-6 col-12 mx-auto\">\r\n                        <div class=\"team-box\">\r\n                            <a href=\"https:\/\/designingmedia.com\/fitrix\/our-team\/maya-thompson\/\">\r\n                                <figure class=\"team-image\">\r\n                                                                            <img decoding=\"async\" src=\"https:\/\/designingmedia.com\/fitrix\/wp-content\/uploads\/2025\/08\/Expert-Trainers-img-2.jpg\" alt=\"\" class=\"img-fluid\">\r\n                                                                    <\/figure>\r\n                            <\/a>    \r\n                            <div class=\"content\">\r\n                                <a href=\"https:\/\/designingmedia.com\/fitrix\/our-team\/maya-thompson\/\"><h4>Maya Thompson<\/h4><\/a>\r\n                                <span>Certified Yoga Instructor<\/span>\r\n                                <ul class=\"list-unstyled mb-0\">\r\n                                                                            <li><a href=\"#\"><i class=\"fa-brands fa-facebook-f\"><\/i><\/a><\/li>\r\n                                    \t\t\t\t\t\t\t\t\t                                        <li><a href=\"#\"><i class=\"fa-brands fa-instagram\"><\/i><\/a><\/li>\r\n                                                                                                                <li><a href=\"#\"><i class=\"fa-brands fa-youtube\"><\/i><\/a><\/li>\r\n                                                                    <\/ul>\r\n                            <\/div>\r\n                        <\/div>   \r\n                    <\/div>\r\n                                        <div class=\"col-lg-4 col-md-6 col-sm-6 col-12 mx-auto\">\r\n                        <div class=\"team-box\">\r\n                            <a href=\"https:\/\/designingmedia.com\/fitrix\/our-team\/darius-cole\/\">\r\n                                <figure class=\"team-image\">\r\n                                                                            <img decoding=\"async\" src=\"https:\/\/designingmedia.com\/fitrix\/wp-content\/uploads\/2025\/08\/Expert-Trainers-img-3.jpg\" alt=\"\" class=\"img-fluid\">\r\n                                                                    <\/figure>\r\n                            <\/a>    \r\n                            <div class=\"content\">\r\n                                <a href=\"https:\/\/designingmedia.com\/fitrix\/our-team\/darius-cole\/\"><h4>Darius Cole<\/h4><\/a>\r\n                                <span>Personal Training Lead<\/span>\r\n                                <ul class=\"list-unstyled mb-0\">\r\n                                                                            <li><a href=\"#\"><i class=\"fa-brands fa-facebook-f\"><\/i><\/a><\/li>\r\n                                    \t\t\t\t\t\t\t\t\t                                        <li><a href=\"#\"><i class=\"fa-brands fa-instagram\"><\/i><\/a><\/li>\r\n                                                                                                                <li><a href=\"#\"><i class=\"fa-brands fa-youtube\"><\/i><\/a><\/li>\r\n                                                                    <\/ul>\r\n                            <\/div>\r\n                        <\/div>   \r\n                    <\/div>\r\n                    <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52dec01 elementor-absolute elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"52dec01\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"186\" height=\"365\" src=\"https:\/\/designingmedia.com\/fitrix\/wp-content\/uploads\/2025\/08\/Expert-Trainers-shape.png\" class=\"attachment-full size-full wp-image-623\" alt=\"\" srcset=\"https:\/\/designingmedia.com\/fitrix\/wp-content\/uploads\/2025\/08\/Expert-Trainers-shape.png 186w, https:\/\/designingmedia.com\/fitrix\/wp-content\/uploads\/2025\/08\/Expert-Trainers-shape-153x300.png 153w\" sizes=\"(max-width: 186px) 100vw, 186px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d3c008 e-flex e-con-boxed e-con e-parent\" data-id=\"4d3c008\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e862306 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"e862306\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-cb6300d e-con-full e-flex e-con e-child\" data-id=\"cb6300d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a631a9 elementor-widget elementor-widget-heading\" data-id=\"6a631a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">BEGIN TODAY<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78c0c5b elementor-widget elementor-widget-heading\" data-id=\"78c0c5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">YOUR FITNESS JOURNEY \nSTARTS HERE.\n\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3c3218 elementor-widget elementor-widget-button\" data-id=\"d3c3218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"http:\/\/designingmedia.com\/fitrix\/contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join Us Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9ea4c2 e-con-full e-flex e-con e-child\" data-id=\"b9ea4c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-78fd7c2 e-con-full e-flex e-con e-child\" data-id=\"78fd7c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78c4837 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"78c4837\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=XHOmBV4js_E&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/designingmedia.com\\\/fitrix\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/video-play-icon.png&quot;,&quot;id&quot;:2056,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;youtube&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/XHOmBV4js_E?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;cc_load_policy=0&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-78c4837&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;11&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL1hIT21CVjRqc19FP2ZlYXR1cmU9b2VtYmVkJnN0YXJ0JmVuZCZ3bW9kZT1vcGFxdWUmbG9vcD0wJmNvbnRyb2xzPTEmbXV0ZT0wJnJlbD0wJmNjX2xvYWRfcG9saWN5PTAiLCJhdXRvcGxheSI6IiIsIm1vZGFsT3B0aW9ucyI6eyJpZCI6ImVsZW1lbnRvci1saWdodGJveC03OGM0ODM3IiwiZW50cmFuY2VBbmltYXRpb24iOiIiLCJlbnRyYW5jZUFuaW1hdGlvbl90YWJsZXQiOiIiLCJlbnRyYW5jZUFuaW1hdGlvbl9tb2JpbGUiOiIiLCJ2aWRlb0FzcGVjdFJhdGlvIjoiMTEifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/designingmedia.com\/fitrix\/wp-content\/uploads\/2025\/09\/video-play-icon.png\" class=\"attachment-full size-full wp-image-2056\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1d78af e-flex e-con-boxed e-con e-parent\" data-id=\"b1d78af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-63e6f96 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"63e6f96\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c7518b elementor-widget elementor-widget-heading\" data-id=\"8c7518b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NEWS &amp; ARTICLES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35ec3fb elementor-widget elementor-widget-heading\" data-id=\"35ec3fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LATEST HEALTH &amp; WELLNESS\nBLOGS POSTS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45b225f e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"45b225f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2592d25 elementor-widget elementor-widget-fitrix-blog-archive\" data-id=\"2592d25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"fitrix-blog-archive.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"fitrix_post_archive_outter\"><div class=\"fitrix_post_archive\" style=\"display: grid; grid-template-columns: repeat(3, 1fr);\">\t\t\t\t\t\t<div class=\"fitrix_post_box\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fitrix_post_image\">\r\n\t\t\t\t\t\t\t\t<a class=\"archive-image-link d-block\" href=\"https:\/\/designingmedia.com\/fitrix\/top-10-protein-rich-foods-for-muscle-gain\/\">\r\n\t\t\t\t\t\t\t\t\t<figure class=\"host-archive-fig\">\r\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"765\" height=\"586\" src=\"https:\/\/designingmedia.com\/fitrix\/wp-content\/uploads\/2025\/09\/blog-img-1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/designingmedia.com\/fitrix\/wp-content\/uploads\/2025\/09\/blog-img-1.jpg 765w, https:\/\/designingmedia.com\/fitrix\/wp-content\/uploads\/2025\/09\/blog-img-1-300x230.jpg 300w, https:\/\/designingmedia.com\/fitrix\/wp-content\/uploads\/2025\/09\/blog-img-1-600x460.jpg 600w\" sizes=\"(max-width: 765px) 100vw, 765px\" \/>\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fitrix-post-content-outter\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fitrix-post-category\">\r\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/designingmedia.com\/fitrix\/category\/nutrition-recovery\/\">Nutrition &amp; Recovery<\/a>\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/designingmedia.com\/fitrix\/top-10-protein-rich-foods-for-muscle-gain\/\">\r\n\t\t\t\t\t\t\t\t\t<h5 class=\"heading-txt\">Top 10 Protein-Rich Foods for Muscle Gain<\/h5>\r\n\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t<div class=\"span_wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"fitrix-blog-archive-contents\">Building muscle requires more than just lifting weights\u2014it demands proper nutrition, with protein being the most important macronutrient for growth&hellip;<\/p>\r\n\t\t\t\t\t\t\t\t<a class=\"arcive_read_more_btn d-inline-block\" href=\"https:\/\/designingmedia.com\/fitrix\/top-10-protein-rich-foods-for-muscle-gain\/\">Read More<\/a>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fitrix_post_box\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fitrix_post_image\">\r\n\t\t\t\t\t\t\t\t<a class=\"archive-image-link d-block\" href=\"https:\/\/designingmedia.com\/fitrix\/the-science-behind-hiit-why-it-works\/\">\r\n\t\t\t\t\t\t\t\t\t<figure class=\"host-archive-fig\">\r\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"765\" height=\"586\" src=\"https:\/\/designingmedia.com\/fitrix\/wp-content\/uploads\/2025\/09\/blog-img-2.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/designingmedia.com\/fitrix\/wp-content\/uploads\/2025\/09\/blog-img-2.jpg 765w, https:\/\/designingmedia.com\/fitrix\/wp-content\/uploads\/2025\/09\/blog-img-2-300x230.jpg 300w, https:\/\/designingmedia.com\/fitrix\/wp-content\/uploads\/2025\/09\/blog-img-2-600x460.jpg 600w\" sizes=\"(max-width: 765px) 100vw, 765px\" \/>\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fitrix-post-content-outter\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fitrix-post-category\">\r\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/designingmedia.com\/fitrix\/category\/training-methods-cardio\/\">Training Methods &amp; Cardio<\/a>\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/designingmedia.com\/fitrix\/the-science-behind-hiit-why-it-works\/\">\r\n\t\t\t\t\t\t\t\t\t<h5 class=\"heading-txt\">The Science Behind HIIT: Why It Works<\/h5>\r\n\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t<div class=\"span_wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"fitrix-blog-archive-contents\">High-Intensity Interval Training (HIIT) has become a fitness buzzword, but its effectiveness is backed by science. HIIT involves alternating between&hellip;<\/p>\r\n\t\t\t\t\t\t\t\t<a class=\"arcive_read_more_btn d-inline-block\" href=\"https:\/\/designingmedia.com\/fitrix\/the-science-behind-hiit-why-it-works\/\">Read More<\/a>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fitrix_post_box\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fitrix_post_image\">\r\n\t\t\t\t\t\t\t\t<a class=\"archive-image-link d-block\" href=\"https:\/\/designingmedia.com\/fitrix\/best-warm-up-routines-before-strength-training\/\">\r\n\t\t\t\t\t\t\t\t\t<figure class=\"host-archive-fig\">\r\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"765\" height=\"586\" src=\"https:\/\/designingmedia.com\/fitrix\/wp-content\/uploads\/2025\/09\/blog-img-3.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/designingmedia.com\/fitrix\/wp-content\/uploads\/2025\/09\/blog-img-3.jpg 765w, https:\/\/designingmedia.com\/fitrix\/wp-content\/uploads\/2025\/09\/blog-img-3-300x230.jpg 300w, https:\/\/designingmedia.com\/fitrix\/wp-content\/uploads\/2025\/09\/blog-img-3-600x460.jpg 600w\" sizes=\"(max-width: 765px) 100vw, 765px\" \/>\t\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fitrix-post-content-outter\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fitrix-post-category\">\r\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/designingmedia.com\/fitrix\/category\/fitness-performance\/\">Fitness &amp; Performance<\/a>\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/designingmedia.com\/fitrix\/best-warm-up-routines-before-strength-training\/\">\r\n\t\t\t\t\t\t\t\t\t<h5 class=\"heading-txt\">Best Warm-Up Routines Before Strength Training<\/h5>\r\n\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t<div class=\"span_wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"fitrix-blog-archive-contents\">Before diving into heavy lifting, preparing your body through an effective warm-up routine is crucial. Warming up increases blood flow&hellip;<\/p>\r\n\t\t\t\t\t\t\t\t<a class=\"arcive_read_more_btn d-inline-block\" href=\"https:\/\/designingmedia.com\/fitrix\/best-warm-up-routines-before-strength-training\/\">Read More<\/a>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div><div class=\"pagination\"><\/div>\t\t<\/div>\t\t<style>\r\n\t\t\t.fitrix_post_archive_outter .pagination  .page-numbers {display:flex; justify-content: center; align-items: center;}\r\n\t\t<\/style>\r\n\t\t            <style>\r\n            @media only screen and (max-width: 1024px){\r\n                .fitrix_post_archive_outter .fitrix_post_archive{\r\n                    grid-template-columns: repeat(2, 1fr) !important;\r\n                }\r\n            }\r\n            @media only screen and (max-width: 767px){\r\n                .fitrix_post_archive_outter .fitrix_post_archive{\r\n                    grid-template-columns: repeat(1, 1fr) !important;\r\n                }\r\n            }\r\n            <\/style>\r\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>EXPERT TRAINERS MEET THE EXPERTS BEHIND YOUR TRANSFORMATION Alex Morgan Head Personal Trainer Jordan Lee Group Fitness Coordinator Samantha Reyes Nutrition &#038; Wellness Coach Jordan Reyes Head Strength Coach Maya Thompson Certified Yoga Instructor Darius Cole Personal Training Lead BEGIN TODAY YOUR FITNESS JOURNEY STARTS HERE. Join Us Now https:\/\/www.youtube.com\/watch?v=XHOmBV4js_E NEWS &amp; ARTICLES LATEST HEALTH [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-45","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/designingmedia.com\/fitrix\/wp-json\/wp\/v2\/pages\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/designingmedia.com\/fitrix\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/designingmedia.com\/fitrix\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/designingmedia.com\/fitrix\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/designingmedia.com\/fitrix\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":1,"href":"https:\/\/designingmedia.com\/fitrix\/wp-json\/wp\/v2\/pages\/45\/revisions"}],"predecessor-version":[{"id":9202,"href":"https:\/\/designingmedia.com\/fitrix\/wp-json\/wp\/v2\/pages\/45\/revisions\/9202"}],"wp:attachment":[{"href":"https:\/\/designingmedia.com\/fitrix\/wp-json\/wp\/v2\/media?parent=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}